Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
Anxiety and depression are the most common reasons people seek therapy in York, PA , and in most of the country. Together, they account for...
Read Article →Trauma is one of those words that gets both overused and underestimated at the same time. Some people resist applying it to their own experience...
Read Article →Most couples who make it into a therapist’s office waited longer than they should have. Research by the Gottman Institute suggests the average couple waits...
Read Article →Gaming addiction treatment is one of those areas where most of what passes for help isn’t actually specialized help. A therapist who lists “gaming addiction”...
Read Article →York County is one of Pennsylvania’s most populous counties outside the Philadelphia and Pittsburgh metro areas, with roughly half a million residents spread across York...
Read Article →A few years ago, the idea of doing therapy over video chat felt like a compromise , something you’d use only if you couldn’t get...
Read Article →If you or someone you know is in a mental health crisis right now, this page is for you. The resources below are organized to...
Read Article →Grief is one of the most universal human experiences and, paradoxically, one of the most isolating. People who are grieving often feel profoundly alone ,...
Read Article →Pennsylvania’s LGBTQ+ community is not monolithic, and neither is its experience of mental health care. For someone in Philadelphia’s Gayborhood or Pittsburgh’s Shadyside, access to...
Read Article →Pennsylvania has one of the largest veteran populations of any state in the country. With significant representation from Guard and Reserve units, active duty families...
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