Mental Health Blog

Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.

The Six Archetypes
September 9, 2026

How the Mirror Forms: The Quiet Erasure

Johann came home from school on a Thursday with mud on his sneakers and a report card in his backpack that he had been thinking...

Read Article →
Attachment Theory Foundations
September 7, 2026

Attachment Theory Is Not About Blaming Your Parents

The Virtuoso: Achievement as a Substitute for Being Loved She came in with her curriculum vitae folded in her purse, which she mentioned in passing...

Read Article →
Attachment Theory Foundations
September 2, 2026

The Wagon and the Rut: A Metaphor for How Patterns Form

The Mirror: Becoming Whoever the Room Needs A man I’ll call Daniel told me in our first session that he was very good at relationships....

Read Article →
Attachment Theory Foundations
August 31, 2026

Attachment vs. Temperament: What’s Wired In vs. What Was Shaped

How the Rose Forms: When the Source of Safety Was Also the Source of Fear There is a particular family photograph I have been told...

Read Article →
Attachment Theory Foundations
August 26, 2026

Why You Can Be Secure With One Person and Anxious With Another

The Rose: The Pattern of Reaching and Pulling Away at Once She had ended three good relationships in the past six years. Not because the...

Read Article →
Attachment Theory Foundations
August 24, 2026

Attachment Styles Are Not a Personality Test

How the Sentinel Forms: The Unpredictable Parent I want to describe a child’s Thursday afternoon. Not an extraordinary Thursday. Not a day with screaming or...

Read Article →
Attachment Theory Foundations
August 19, 2026

Earned Secure Attachment: The Most Hopeful Finding in Psychology

The Sentinel: A Nervous System Built for Threat Detection in Love A woman I’ll call Mara told me that she knew, intellectually, that her husband...

Read Article →
Attachment Theory Foundations
August 17, 2026

Can Your Attachment Style Change? What the Research on Earned Security Says

How the Island Forms: When Reaching for Comfort Was Met With Contempt A woman I’ll call Sarah described it this way. She said that when...

Read Article →
Attachment Theory Foundations
August 12, 2026

Why the Most Formative Years Are the Ones You Can’t Recall

The Island: The Person Who Needs No One (Until the Loneliness Wins) He came in at the insistence of his wife and said so immediately,...

Read Article →
Attachment Theory Foundations
August 10, 2026

The Feeling Is the Memory: How Your Body Remembers What Your Mind Can’t

How the Empath Forms: The Child Who Learned Their Value Was Their Usefulness A man I’ll call Philip had a mother who cried easily. Not...

Read Article →