Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
The Internal Working Model: The Relationship Map You Don’t Know You’re Using A woman I’ll call Nina came to see me after her second divorce....
Read Article →700 Synapses Per Second: What Happens in a Baby’s Brain There is a photograph on the bookshelf in my waiting room. It was there when...
Read Article →Neurons That Fire Together Wire Together: How Your Brain Was Built by Childhood I sat with a man once who had been in a bad...
Read Article →You Are Not Broken, You Are Patterned: Why That Distinction Changes Everything She had been in therapy before, the woman who came to see me...
Read Article →The Four Attachment Styles, Explained Without Jargon A man I’ll call David sat in my office one afternoon and told me that he had taken...
Read Article →What Is Attachment Theory? A Therapist’s Plain-English Guide She came in on a Thursday morning in early March, a woman I’ll call Claire, and she...
Read Article →You have a good job by most measures. Steady pay, decent hours, reasonable people. And you sit at your desk every day in a kind...
Read Article →Nobody sees it coming. From the outside, everything looks fine , better than fine, actually. The career is on track. The promotions came. The reviews...
Read Article →You wake up and you know before you’ve fully opened your eyes that you can’t. Not today. Not in the way the day requires. The...
Read Article →Maybe it was the day your boss exploded in front of the whole department and you became, in an instant, deeply aware that you were...
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