Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You’ve been wanting to go to couples therapy for months. Maybe longer. You’ve brought it up, you’ve left brochures out, you’ve sent links. Your partner...
Read Article →You’ve probably imagined it. The two of you sitting on opposite ends of a couch, a therapist between you, everyone uncomfortable. Maybe one partner cries,...
Read Article →Most couples who make it into a therapist’s office waited too long. Not because they didn’t care about their relationship, but because they kept hoping...
Read Article →You’ve gotten good at the logistics. You know the time zone math automatically now. You’ve figured out the video call lighting and when to text...
Read Article →It’s been three months. You’ve had the conversations, the crying, the apologies. Your partner has answered every question, changed some behaviors, said everything you asked...
Read Article →She describes the relationship as peaceful. They don’t fight. He’s easygoing. Things are generally smooth. But when pressed, she says she stopped bringing up the...
Read Article →Think about what you do when you’re not sure where you stand with your partner , when there’s been some distance, or a conversation that...
Read Article →Your partner mentions someone from work , someone new, apparently funny, apparently someone they had lunch with today. You felt it immediately. That specific tightening...
Read Article →You love your partner. You’re pretty sure you love your partner. But then again, are you sure? How would you know what sure feels like?...
Read Article →Your partner glances up from their phone and says, “Look at that bird.” You’re in the middle of something , email, a show, your own...
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