Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
Your daughter’s recital is in two hours, and you’re sitting in the parking lot trying to figure out where to sit so you don’t have...
Read Article →You wanted this. You were the one who made the call, or you were the one who finally agreed, or you were the one who...
Read Article →You still love your partner. You’re not sure you’re in love with them, but you know you love them. Mostly, though, what you feel is...
Read Article →It doesn’t happen all at once. There’s no single moment where physical intimacy stops working in a relationship. More often there’s a long, gradual drift...
Read Article →You’ve stopped mentioning certain things because you already know how the conversation will go. A spontaneous plan – dinner with friends, a weekend trip someone...
Read Article →The bed doesn’t get made anymore. Dinner used to be something you cooked together on Thursdays; now it’s whatever you can manage alone after working...
Read Article →You’ve learned to read the sounds. The particular way the back door opens versus how it opens when things are going to be okay. The...
Read Article →Nobody gets a manual for loving someone with mental illness. You fell for a person, not a diagnosis, and at some point the diagnosis became...
Read Article →You’ve had a rough afternoon. Nothing catastrophic , just one of those days where everything took longer than it should and nothing felt like enough....
Read Article →On a bad day, getting out of bed is a negotiation. Answering a text takes energy you don’t have. The idea of being genuinely present...
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