Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You apologize when someone bumps into you. You say sorry before expressing an opinion. You apologize for taking up space in a conversation, for asking...
Read Article →You watch other people who seem to fit , in their groups, their families, their communities , and wonder what that’s like. You can be...
Read Article →Something simple needs to be done , a phone call, an email, a pile of laundry , and it sits there, looming. You think about...
Read Article →Something happens , a difficult conversation starts, emotions run high, someone is upset , and something in you goes offline. You feel yourself withdrawing, going...
Read Article →You’ve done the reflection. You’ve noticed the similarities. Different person, different name, different details , but the same essential dynamic, the same emotional territory, the...
Read Article →You’re at the party, the family dinner, the work event , surrounded by people, part of conversations, technically in company , and you are profoundly...
Read Article →You know, intellectually, that it’s over. The relationship ended, the mistake happened, the thing was said, the opportunity passed. You’ve told yourself to move on....
Read Article →You replay the conversation afterward, wondering how you came across. You change what you’re about to say because of how it might land. You feel...
Read Article →There are moments , sometimes hours, sometimes longer , where you’re not quite in your life. You’re watching it. Like you’re a few feet behind...
Read Article →You’re in the car, or at your desk, or just standing in the kitchen making coffee , and suddenly you’re crying. Nothing happened. No sad...
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