Mental Health Blog

Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.

Gaming Addiction & Technology
February 20, 2026

Supporting Your Child’s Recovery Without Forcing It

One of the most difficult things I tell parents is this: you cannot force your child to recover from gaming addiction. You can create conditions...

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Gaming Addiction & Technology
February 20, 2026

The Curious Parent: A Different Way to Talk to Your Gaming-Addicted Child

If you’ve tried confrontation and it’s made things worse. If you’ve tried rules and they’ve generated more conflict than compliance. If you’ve tried expressing concern...

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Gaming Addiction & Technology
February 20, 2026

How Shame Backfires: What Parents Get Wrong About Gaming Addiction

When parents find out their child is struggling with gaming addiction, the responses that feel most natural are usually the ones that make things worse....

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Gaming Addiction & Technology
February 20, 2026

What Gaming Is Really Doing for You (That Nothing Else Is)

One of the most unhelpful things anyone says to a person struggling with gaming is some version of “it’s just a game.” The word “just”...

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Gaming Addiction & Technology
February 20, 2026

Why Taking Away the Controller Usually Makes Things Worse

It’s the most natural thing in the world. Your child is spending every waking hour on games, school is falling apart, the family can barely...

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Gaming Addiction & Technology
February 20, 2026

What Gaming Is Giving Your Child That You Can’t See

Try this for a moment. Imagine the game your child plays as if it were a physical place , a neighborhood, a community center, a...

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Gaming Addiction & Technology
February 20, 2026

Is My Child Addicted to Gaming? How to Know the Difference

Here’s what I hear from parents in my office all the time: “He games for six hours on a weekend. Is that too much? Should...

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Gaming Addiction & Technology
February 20, 2026

A Parent’s Guide to Gaming Addiction: What You Actually Need to Know

You probably didn’t see this coming. Maybe it started gradually , a few extra hours on weekends, a little more resistance when you called them...

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Gaming Addiction & Technology
February 20, 2026

When Gaming Is the Only Place You Feel Like Enough

There’s a specific kind of gamer who doesn’t talk about this easily: someone who is genuinely good at games, who has found in gaming something...

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Gaming Addiction & Technology
February 20, 2026

The Shame That Keeps You Gaming (Even When You Want to Stop)

There’s a particular kind of shame that adult gamers carry that isn’t quite like anything else. It’s not just the shame of having a problem....

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