Mental Health Blog

Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.

Gaming Addiction & Technology
February 20, 2026

Is My Child Addicted to Gaming? How to Know the Difference

Here’s what I hear from parents in my office all the time: “He games for six hours on a weekend. Is that too much? Should...

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Gaming Addiction & Technology
February 20, 2026

A Parent’s Guide to Gaming Addiction: What You Actually Need to Know

You probably didn’t see this coming. Maybe it started gradually — a few extra hours on weekends, a little more resistance when you called them...

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Gaming Addiction & Technology
February 20, 2026

When Gaming Is the Only Place You Feel Like Enough

There’s a specific kind of gamer who doesn’t talk about this easily: someone who is genuinely good at games, who has found in gaming something...

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Gaming Addiction & Technology
February 20, 2026

The Shame That Keeps You Gaming (Even When You Want to Stop)

There’s a particular kind of shame that adult gamers carry that isn’t quite like anything else. It’s not just the shame of having a problem....

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Gaming Addiction & Technology
February 20, 2026

ADHD and Gaming Addiction: Why Games Feel So Much Easier Than Life

If you have ADHD and you also game heavily, there’s a good chance you’ve already heard some version of the following: “It’s funny that you...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Social Isolation: Breaking the Cycle

Online friends are real. Online relationships can matter deeply. That’s worth saying first, because a lot of conversations about gaming and social isolation start with...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Anxiety: When the Game Feels Safer Than Your Own Life

If you’re someone who deals with anxiety and also games heavily, you probably already know that gaming works. Not as a cure, not as a...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Depression: Understanding the Loop That Keeps You Stuck

People sometimes ask whether gaming causes depression, and the question comes with an implicit expectation: there should be a clear answer, a direction to the...

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Gaming Addiction & Technology
February 20, 2026

Gaming Addiction vs. Heavy Gaming: How to Tell the Difference

There’s a conversation that happens constantly — between a gamer and a worried partner, between a parent and a teenager, sometimes just inside someone’s own...

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Gaming Addiction & Technology
February 20, 2026

A Gamer’s Honest Guide to Recovery

Most descriptions of recovery follow a narrative arc that doesn’t match anyone’s actual experience. There’s a turning point, a period of struggle, and then transformation...

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