Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
He’d been having trouble sleeping for eight months. His wife had mentioned it several times. His doctor had suggested therapy twice. He’d agreed both times,...
Read Article →You’re sitting at your kitchen table, laptop open, waiting for your therapist’s face to appear on the screen. The dog is somewhere in the house....
Read Article →You’ve been going to therapy for three months. You don’t dread the sessions exactly, but you don’t look forward to them either. You leave feeling...
Read Article →You’ve heard someone mention IOP and you’re trying to figure out what it actually is. Or maybe a therapist or doctor has suggested it and...
Read Article →Have you ever noticed that you seem to contain contradictions? Part of you wants to set a boundary, and another part immediately worries about disappointing...
Read Article →Most people’s first instinct when considering therapy is individual work , one person, one therapist, no audience. The idea of sharing personal struggles with strangers...
Read Article →When people ask how long therapy takes, the honest answer is: it depends on what you’re trying to do. That’s not a dodge. Short-term and...
Read Article →It started with real motivation. You wanted this. You showed up, did the work, had breakthroughs. But somewhere along the way, sessions started to feel...
Read Article →You’ve been going to therapy for months and there’s something you still haven’t said. Maybe it’s the thing that actually brought you in. Maybe it’s...
Read Article →Your therapist suggests keeping a thought record this week. You nod, genuinely meaning to do it. By the following session, you haven’t, and you spend...
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