Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
The Harvard Study of Adult Development has been running since 1938. Researchers tracked 724 men over the span of their lives, following their health, relationships,...
Read Article →You’ve gotten through the hard part. The crisis has passed, the worst of the depression lifted, the anxiety is manageable now. Your therapist calls it...
Read Article →At some point, the story became the truth. Not consciously , you didn’t decide “I am an anxious person” or “I am someone who can’t...
Read Article →You’ve done plenty of work on yourself. You understand where your patterns come from. You can articulate, with real clarity, how your childhood experiences shaped...
Read Article →Your emotions don’t come at medium volume. When something hurts, it really hurts. When something excites you, it’s electric. When someone disappoints you, the feeling...
Read Article →You’ve tried telling yourself to stop worrying. You’ve told yourself the anxious thoughts aren’t rational, that you’re catastrophizing, that you need to just let it...
Read Article →You’ve decided you want to find a therapist. You open Psychology Today’s therapist finder, type in your zip code, and ninety-four results appear. You click...
Read Article →You’ve talked about it plenty. You understand why it happened, you understand the impact it’s had, you can trace the thread from your childhood to...
Read Article →Someone newly diagnosed with depression asks their doctor whether they should try medication or therapy. The doctor says medication. They go to see a therapist...
Read Article →You’ve decided you want to try therapy. You’ve done a little searching, maybe found a few names, and then you hit the thing that stops...
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