Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
Nobody handed you a manual on how to build relationships that actually feel safe. Most of us learned through watching the relationships around us, which,...
Read Article →Your partner takes a few hours to reply to a text. By the time you hear back, you’ve already imagined the conversation where they tell...
Read Article →There’s something about writing that slows the mind down enough to catch what’s really there. In ordinary life, thoughts race past, feelings get swallowed before...
Read Article →Disorganized attachment is the least understood of the four attachment patterns, and often the most painful to live with. The other three styles , secure,...
Read Article →You’ve talked about it. You understand it. You can explain your attachment history with remarkable clarity, trace the origins of your anxious tendencies back to...
Read Article →Somewhere inside you, there’s a part that knows exactly how to disappear when things get hard. Another part that keeps rehearsing conversations before they happen,...
Read Article →Picture the moment you realized your parent wasn’t coming. Maybe you were very small. Maybe it wasn’t one moment but a hundred small ones, a...
Read Article →You’ve read about attachment theory. Maybe you’ve taken an online quiz and recognized yourself in the description of anxious or avoidant attachment. You understand, at...
Read Article →Perfectionism gets a mixed reception in contemporary culture. It’s simultaneously celebrated (the driven achiever, the person with high standards) and critiqued (the anxious overperformer, the...
Read Article →Social anxiety is often framed as a fear of judgment , the dread of being watched, evaluated, and found wanting in social situations. This is...
Read Article →