Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
One of the most common worries people have before their first therapy session , or even well into therapy , is not knowing what to...
Read Article →How long will this take? It’s one of the most common questions people have when they’re starting therapy, and it’s a completely reasonable thing to...
Read Article →If you’re nervous about starting therapy partly because you’re afraid you’ll cry, you’re not alone. A lot of people worry about this , sometimes because...
Read Article →If you’ve been searching for a therapist and keep seeing the letters “LPC” after someone’s name, you’re probably wondering what that actually means. A Licensed...
Read Article →The internet is full of attachment style quizzes, and most will give you an answer in under five minutes. A quick result can spark genuine...
Read Article →They’d been together for six years and the relationship still felt, on most days, like something they both chose. Not as an exercise in willpower,...
Read Article →People ask this question with a lot at stake in the answer. If you’ve spent time understanding anxious or avoidant attachment and recognize yourself clearly...
Read Article →The parenting forum thread had 847 replies. A mother had asked whether she was damaging her child’s attachment by not co-sleeping. The responses ranged from...
Read Article →She hadn’t had anything that looked like a secure childhood. Her mother was inconsistently available, warm some days and frightening others. Her father was mostly...
Read Article →She’d been in therapy before, twice, and both times it had ended the same way: she’d started to feel like the therapist was getting too...
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