Mental Health Blog

Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.

Gaming Addiction & Technology
February 20, 2026

Why Taking Away the Controller Usually Makes Things Worse

It’s the most natural thing in the world. Your child is spending every waking hour on games, school is falling apart, the family can barely...

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Gaming Addiction & Technology
February 20, 2026

What Gaming Is Giving Your Child That You Can’t See

Try this for a moment. Imagine the game your child plays as if it were a physical place , a neighborhood, a community center, a...

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Gaming Addiction & Technology
February 20, 2026

Is My Child Addicted to Gaming? How to Know the Difference

Here’s what I hear from parents in my office all the time: “He games for six hours on a weekend. Is that too much? Should...

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Gaming Addiction & Technology
February 20, 2026

A Parent’s Guide to Gaming Addiction: What You Actually Need to Know

You probably didn’t see this coming. Maybe it started gradually , a few extra hours on weekends, a little more resistance when you called them...

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Gaming Addiction & Technology
February 20, 2026

When Gaming Is the Only Place You Feel Like Enough

There’s a specific kind of gamer who doesn’t talk about this easily: someone who is genuinely good at games, who has found in gaming something...

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Gaming Addiction & Technology
February 20, 2026

The Shame That Keeps You Gaming (Even When You Want to Stop)

There’s a particular kind of shame that adult gamers carry that isn’t quite like anything else. It’s not just the shame of having a problem....

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Gaming Addiction & Technology
February 20, 2026

ADHD and Gaming Addiction: Why Games Feel So Much Easier Than Life

If you have ADHD and you also game heavily, there’s a good chance you’ve already heard some version of the following: “It’s funny that you...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Social Isolation: Breaking the Cycle

Online friends are real. Online relationships can matter deeply. That’s worth saying first, because a lot of conversations about gaming and social isolation start with...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Anxiety: When the Game Feels Safer Than Your Own Life

If you’re someone who deals with anxiety and also games heavily, you probably already know that gaming works. Not as a cure, not as a...

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Gaming Addiction & Technology
February 20, 2026

Gaming and Depression: Understanding the Loop That Keeps You Stuck

People sometimes ask whether gaming causes depression, and the question comes with an implicit expectation: there should be a clear answer, a direction to the...

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