Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
When someone asks why they can’t stop gaming, they usually expect one of two answers: either they’re addicted to dopamine and need more self-control, or...
Read Article →Most people who are concerned about their phone use start where it makes sense to start: trying to address it themselves. Setting limits. Deleting apps....
Read Article →There’s a version of the conversation about phone use that goes: technology is bad, we need less of it, phones are ruining everything, and if...
Read Article →Digital detoxes are appealing. The logic is clean: you’re spending too much time on your phone, so you stop for a week or a month,...
Read Article →If you follow headlines about screen time and mental health, you get a confusing picture. One week you read that smartphones are destroying teenagers’ mental...
Read Article →If you’re worried about your teenager’s social media use, you’re probably getting a lot of conflicting information. News headlines alternate between alarm about screen time...
Read Article →Most people who decide to use their phone less go through some version of the same cycle. They set screen time limits, turn off notifications,...
Read Article →You’ve probably already tried. The phone timer you set and then overrode. The “no gaming after midnight” rule you held for four days. The cold...
Read Article →The standard advice for too much phone use includes a version of this: put your phone away and invest in your real-world relationships. It’s not...
Read Article →You send a text. Then you wait. Depending on who you sent it to, and what your history with them is, and what emotional stake...
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