Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
A couple in Lancaster was trying to figure out how to get to couples therapy. Both partners worked full time. They had two kids, no...
Read Article →You’ve been wanting to go to couples therapy for months. Maybe longer. You’ve brought it up, you’ve left brochures out, you’ve sent links. Your partner...
Read Article →You’ve probably imagined it. The two of you sitting on opposite ends of a couch, a therapist between you, everyone uncomfortable. Maybe one partner cries,...
Read Article →Most couples who make it into a therapist’s office waited too long. Not because they didn’t care about their relationship, but because they kept hoping...
Read Article →You’ve gotten good at the logistics. You know the time zone math automatically now. You’ve figured out the video call lighting and when to text...
Read Article →It’s been three months. You’ve had the conversations, the crying, the apologies. Your partner has answered every question, changed some behaviors, said everything you asked...
Read Article →She describes the relationship as peaceful. They don’t fight. He’s easygoing. Things are generally smooth. But when pressed, she says she stopped bringing up the...
Read Article →Think about what you do when you’re not sure where you stand with your partner , when there’s been some distance, or a conversation that...
Read Article →Your partner mentions someone from work , someone new, apparently funny, apparently someone they had lunch with today. You felt it immediately. That specific tightening...
Read Article →You love your partner. You’re pretty sure you love your partner. But then again, are you sure? How would you know what sure feels like?...
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