Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You want connection. That part is clear , the loneliness, the watching other people in close relationships and wondering what it would be like. But...
Read Article →You don’t just want to do things well , you need to. The idea of putting something out that’s less than your best produces real...
Read Article →You go through your day in your body but not quite of it. Your hands move, your voice speaks, your feet carry you from place...
Read Article →You feel things deeply, and somewhere along the way you got the message that this is a problem. Maybe someone said it directly. Maybe you...
Read Article →You know what needs to be done. The situation is clear, the action is clear, and you still can’t move. You stand there , or...
Read Article →You know what you did. Maybe you hurt someone. Maybe you made a decision you can’t take back. Maybe you failed in a way that...
Read Article →You speak in a group and the conversation moves on as if you hadn’t. You share something that matters to you and the response is...
Read Article →Everything is getting on your nerves. Small things that shouldn’t matter produce a flash of frustration that seems disproportionate. People’s ordinary habits feel intolerable. You...
Read Article →You’re technically there , at work, at dinner, in the middle of a conversation , but it doesn’t feel like you’re really there. Your life...
Read Article →Before you’ve even fully formed a thought, before you’ve remembered what’s on your schedule or what you need to worry about, the feeling is already...
Read Article →