Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You know the memory shouldn’t bother you the way it does. Years have passed. You’re safe now. And yet something happens , a smell, a...
Read Article →The dishes have been in the sink for four days. You meant to do them on Monday, but Monday came and you couldn’t quite make...
Read Article →You’ve been fighting the anxiety for years. You’ve tried to reason with it, distract yourself from it, push it down, stay busy enough that it...
Read Article →David Grand was doing EMDR with a figure skater named Miki Andō who was struggling to land a jump. During the session, Grand noticed that...
Read Article →You’ve probably seen it on television: a swinging watch, a subject going glassy-eyed and slack, and then doing something ridiculous on command. When the hypnotist...
Read Article →The client has been coming for six weeks. She talks fluently, intelligently, and at length about her childhood, her marriage, her anxiety. She understands, intellectually,...
Read Article →You can describe the car accident in sequence: where you were, how it happened, what you saw. But when you try to explain what it...
Read Article →Your seven-year-old has stopped wanting to go to school. She cries most mornings, complains of stomachaches, and has been waking up at night. When you...
Read Article →After something traumatic happens , whether to a child or an adult , the mind and body can get stuck in survival mode. Sleep won’t...
Read Article →Nobody likes being told what to do. Even when the advice is sound, even when you’ve already thought about it yourself, there’s something about being...
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