Individual therapy provides a safe, confidential space to explore your thoughts, feelings, and behaviors with a trained professional. Whether you’re facing a specific challenge or seeking personal growth, therapy can help you develop insight, build coping skills, and create meaningful change in your life.
Who Can Benefit
I work with teens (ages 14+) and adults experiencing:
- Anxiety and panic attacks
- Depression and low mood
- Stress and burnout
- Trauma and PTSD
- Low self-esteem and self-doubt
- Life transitions (career changes, divorce, grief)
- Relationship difficulties
- Anger management
- Identity exploration
- Many other mental health concerns. If you have a specific question, please ask.
What to Expect
In our sessions, you can expect a warm, non-judgmental environment where you feel heard and understood. I believe therapy works best when it’s collaborative—we’ll work together to identify your goals and develop a treatment plan tailored to your needs.
Sessions are typically 45-55 minutes and held weekly, especially at the start of treatment. As you progress, we may adjust the frequency based on your needs.
My Approach
I draw from multiple evidence-based approaches, including:
- Cognitive Behavioral Therapy (CBT) – Identifying and changing unhelpful thought patterns
- Attachment-Based Therapy – Understanding how early relationships affect current functioning
- Mindfulness Techniques – Building present-moment awareness and emotional regulation
- Solution-Focused Therapy – Focusing on your strengths and goals
Ready to take the first step? Schedule your appointment or learn about insurance & billing.