Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You’ve talked about it plenty. You understand why it happened, you understand the impact it’s had, you can trace the thread from your childhood to...
Read Article →Someone newly diagnosed with depression asks their doctor whether they should try medication or therapy. The doctor says medication. They go to see a therapist...
Read Article →You’ve decided you want to try therapy. You’ve done a little searching, maybe found a few names, and then you hit the thing that stops...
Read Article →It’s 2:00 in the morning and something has broken open. Maybe it’s been building for weeks. Maybe it arrived suddenly, a loss, a phone call,...
Read Article →You leave a therapy session and something has shifted. Maybe a realization settled in. Maybe a hard conversation loosened something you’d been carrying for months....
Read Article →Someone calls to schedule an intake appointment and, somewhere in that first conversation, they ask the question almost everyone asks: “How long do you think...
Read Article →The night before your first therapy appointment, you might find yourself doing something odd: trying to rehearse. Mentally organizing what you’ll say, figuring out where...
Read Article →He’d been having trouble sleeping for eight months. His wife had mentioned it several times. His doctor had suggested therapy twice. He’d agreed both times,...
Read Article →You’re sitting at your kitchen table, laptop open, waiting for your therapist’s face to appear on the screen. The dog is somewhere in the house....
Read Article →You’ve been going to therapy for three months. You don’t dread the sessions exactly, but you don’t look forward to them either. You leave feeling...
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