Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
When people talk about phone addiction — in news articles, in conversation, in the advice you’ve probably already tried to follow — they tend to...
Read Article →At some point in the last year, you probably had a version of this experience: you sat down with a specific plan, or a feeling...
Read Article →FOMO — the fear of missing out — has accumulated a kind of cultural contempt. It gets treated as a symptom of narcissism, shallowness, or...
Read Article →Most people, when asked why they’re on their phone so much, give answers that feel true but aren’t complete. “I’m bored.” “I’m just checking.” “It’s...
Read Article →You’ve probably tried this already: deleting apps, setting screen time limits, putting your phone in a drawer during dinner, telling yourself you’ll only check it...
Read Article →There is a particular anguish to watching an adult child — someone in their twenties, sometimes older — lose themselves to gaming addiction. The fear...
Read Article →Not everyone who games heavily is at risk for addiction. Not everyone who struggles with gaming dependency got there through the same door. And if...
Read Article →Adolescence is the peak vulnerability window for gaming addiction, and the approach that helps a teenager is genuinely different from what works with a younger...
Read Article →When people talk about gaming addiction, they usually picture teenagers — a seventeen-year-old pulled into an online world, withdrawing from family, failing classes. And that’s...
Read Article →One of the most common dynamics I encounter in families dealing with gaming addiction isn’t the gaming itself — it’s the fact that the parents...
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