Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
Most couples who make it into a therapist’s office waited too long. Not because they didn’t care about their relationship, but because they kept hoping...
Read Article →You’ve gotten good at the logistics. You know the time zone math automatically now. You’ve figured out the video call lighting and when to text...
Read Article →It’s been three months. You’ve had the conversations, the crying, the apologies. Your partner has answered every question, changed some behaviors, said everything you asked...
Read Article →She describes the relationship as peaceful. They don’t fight. He’s easygoing. Things are generally smooth. But when pressed, she says she stopped bringing up the...
Read Article →Think about what you do when you’re not sure where you stand with your partner — when there’s been some distance, or a conversation that...
Read Article →Your partner mentions someone from work — someone new, apparently funny, apparently someone they had lunch with today. You felt it immediately. That specific tightening...
Read Article →You love your partner. You’re pretty sure you love your partner. But then again, are you sure? How would you know what sure feels like?...
Read Article →Your partner glances up from their phone and says, “Look at that bird.” You’re in the middle of something — email, a show, your own...
Read Article →You’re out of it now, or you’re almost out, or you’re trying to figure out how to get out. And you keep running into the...
Read Article →You bring something up with your partner — something that bothered you, something that happened between you. And by the end of the conversation, you’re...
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