Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
Most therapeutic frameworks for couples developed through clinical experience and professional intuition. The Gottman Method did something different. Drs. John and Julie Gottman built their...
Read Article →If you’ve been trying to find help for your relationship and gotten confused by the different terms, you’re not alone. “Couples therapy,” “marriage counseling,” “relationship...
Read Article →One of the first questions people ask when they’re considering couples therapy is how long it’ll take. It’s a fair question. You’re thinking about cost,...
Read Article →At some point in the last decade or so, love languages became part of everyday conversation. You’ve probably heard someone mention their love language at...
Read Article →A couple in Lancaster was trying to figure out how to get to couples therapy. Both partners worked full time. They had two kids, no...
Read Article →You’ve been wanting to go to couples therapy for months. Maybe longer. You’ve brought it up, you’ve left brochures out, you’ve sent links. Your partner...
Read Article →You’ve probably imagined it. The two of you sitting on opposite ends of a couch, a therapist between you, everyone uncomfortable. Maybe one partner cries,...
Read Article →Most couples who make it into a therapist’s office waited too long. Not because they didn’t care about their relationship, but because they kept hoping...
Read Article →You’ve gotten good at the logistics. You know the time zone math automatically now. You’ve figured out the video call lighting and when to text...
Read Article →It’s been three months. You’ve had the conversations, the crying, the apologies. Your partner has answered every question, changed some behaviors, said everything you asked...
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