Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You get a good job and find reasons to undermine your own performance. You meet someone who treats you well and start picking fights for...
Read Article →You apologize when someone bumps into you. You feel responsible for other people’s moods. You replay things you said years ago and still feel bad...
Read Article →You replay the conversation you had three days ago, trying to figure out if you said something wrong. You run through every possible outcome of...
Read Article →Something should be registering , grief, or joy, or concern, or love , and instead there’s nothing. Just a flat, muted quality to experience that...
Read Article →You’re in pain, and the people who care about you are right there , and somehow, you find a way to create distance. You say...
Read Article →There’s something uniquely disorienting about emotional emptiness. It’s not sadness exactly , sadness at least feels like something. Emptiness is more like a hollow space...
Read Article →You ended the last relationship because of the same things that drove you crazy in the one before it. Or you’re in a long-term relationship...
Read Article →A lot of people treat their relationships the way they treat their cars: ignore them until something breaks, then deal with the crisis. The car...
Read Article →Think about a conversation you’ve been wanting to have with your partner but haven’t. Not because you don’t know what you want to say ,...
Read Article →There’s a version of relationship advice that says couples who fight are in trouble. That a good relationship is a peaceful one. That if you...
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