Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
David Grand was doing EMDR with a figure skater named Miki Andō who was struggling to land a jump. During the session, Grand noticed that...
Read Article →You’ve probably seen it on television: a swinging watch, a subject going glassy-eyed and slack, and then doing something ridiculous on command. When the hypnotist...
Read Article →The client has been coming for six weeks. She talks fluently, intelligently, and at length about her childhood, her marriage, her anxiety. She understands, intellectually,...
Read Article →You can describe the car accident in sequence: where you were, how it happened, what you saw. But when you try to explain what it...
Read Article →Your seven-year-old has stopped wanting to go to school. She cries most mornings, complains of stomachaches, and has been waking up at night. When you...
Read Article →After something traumatic happens — whether to a child or an adult — the mind and body can get stuck in survival mode. Sleep won’t...
Read Article →Nobody likes being told what to do. Even when the advice is sound, even when you’ve already thought about it yourself, there’s something about being...
Read Article →Think about the last time someone really listened to you. Not waiting for their turn to talk. Not already forming a response. Not quietly judging....
Read Article →Picture a young child who reaches for a parent during a moment of fear, only to be met with irritation, dismissal, or nothing at all....
Read Article →You have things you need to do. Things you want to do — or at least, you know you used to want to do them....
Read Article →