Psychoeducation articles on attachment, anxiety, depression, trauma, relationships, and more.
You’ve noticed a pattern. Every significant relationship you’ve been in, romantic and professional, seems to end the same way. You start out feeling hopeful and...
Read Article →You’ve probably been told to “just be present.” Maybe you’ve tried a meditation app for a few days, found it difficult, and quietly concluded that...
Read Article →You haven’t driven on the highway in two years. At first you told yourself you were just taking a break from it. Then it became...
Read Article →You know the memory shouldn’t bother you the way it does. Years have passed. You’re safe now. And yet something happens , a smell, a...
Read Article →The dishes have been in the sink for four days. You meant to do them on Monday, but Monday came and you couldn’t quite make...
Read Article →You’ve been fighting the anxiety for years. You’ve tried to reason with it, distract yourself from it, push it down, stay busy enough that it...
Read Article →David Grand was doing EMDR with a figure skater named Miki Andō who was struggling to land a jump. During the session, Grand noticed that...
Read Article →You’ve probably seen it on television: a swinging watch, a subject going glassy-eyed and slack, and then doing something ridiculous on command. When the hypnotist...
Read Article →The client has been coming for six weeks. She talks fluently, intelligently, and at length about her childhood, her marriage, her anxiety. She understands, intellectually,...
Read Article →You can describe the car accident in sequence: where you were, how it happened, what you saw. But when you try to explain what it...
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